Blood Pressure

The ideal blood pressure reading is at or under 120/80 mmHg.

Long term high blood pressure is known as hypertension. It is one of the main risk factors for heart disease.

Photo: Francesco Ungaro

Vox pop*: What’s your restorative place, space or activity?

Photo: Michele Rossetto

Red earth, turquoise water – the Pilbara and Ningaloo Reef, Western Australia

Painting pebbles: An interview with Judith Tan (Singapore)

@Adam Bartoszewicz from Unsplash

Simple, healthy no-bake desserts

The healthy goodness of fermented food

Photo: Yan Krukov

Deepavali: Celebrating the festival of lights

Moroccan desert

Postcard from Morocco – A taste of magic

Jean Watford with her customised diamond art 'painting'

Diamond art – creating a gem of a painting: Interview with The Watfords (Brisbane, Australia)

walking up stairs

Calling all couch potatoes: let’s increase our daily steps to have fun & get healthy!

Vox pop*: A blissful box of biscuits

Snives Hives honey for sale!

Bountiful beekeeping: Interview with Andrew Wilson (Sydney, Australia)

Postcard from Laugharne, (Home to Dylan Thomas) Wales

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