Physical Activities

Let’s get physical! Whether we are sporty or dread the idea of coordinated physical activity, the truth is our bodies were made to move. Movement is essential for us maintaining our health, and there are many ways we can do this and enjoy ourselves, often without even considering that we’re doing physical activity! Whether it’s sailing, horseriding or running, or something less obvious like fishing, walking or gardening, there are a myriad of benefits we can get from simply moving.