Being presented with the choice of early retirement was both unexpected and welcome. Whilst I was determined to embrace this change, I was conscious that I needed to stimulate my brain now that my days were less structured and more relaxed.
I did a little research and was encouraged to discover that the Alzheimers society advises us that there are many ways to reduce the risk of this devastating disease. They list 7 key points, one of which being the recommendation to give your brain a daily workout. This could be reading, doing puzzles, playing cards or learning something new – such as another language. If you can keep your mind active, you are likely to reduce your risk of dementia.
So, during the last 18 months I have re-engaged with my second language learning. Whilst challenging, I have maintained the momentum as it is a thoroughly enjoyable experience. I am in the safe environment of a fabulous group of people, all of which have their own reason for learning. We meet once a week and in addition to the learning experience we have a lot of fun. Because language is complex, speaking or learning a new language gives your brain a very good workout.
I have also started to learn to play the piano. Progress here is slow. I tell myself that even though it is slow, it is still progress! I have a weekly lesson and my tutor is very encouraging. Whilst I find practising very relaxing, there are clear health benefits linked to learning to play a musical instrument. It is acknowledged that memory and language are strengthened through the very strong cognitive stimulus.
I have also tried some of the brain training apps. These on-line games claim to improve memory, attention and problem solving. This method of mental exercise is probably my least preferred, but everything has its place and time. They provide a variety of stimuli and can usually be completed in 10 minutes.
Even though I find myself challenged, it is the sheer pleasure of these hobbies that keeps me going, whilst at the same time giving my brain the workout it needs and deserves.